Weigh In record (no journal entry) for 23 April 2022
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2031 kcal
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Fat: 70.33g | Prot: 106.30g | Carb: 239.42g.
Breakfast: Pane Comune, Zuegg Confettura di Fragole, Parmalat Latte Parzialmente Scremato. Lunch: Cozze, Ondina Filetto di Salmone Selvaggio, Olio Extra Vergine di Oliva, Finocchio Crudo, Naturizia Mista Vivace, Pane di Semola. Dinner: Patatine Fritte, Pizza ai Frutti di Mare. Snacks/Other: Pane Comune, Nutella Nutella. more...
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losing 0.8 lb a week
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