Weigh In record (no journal entry) for 23 April 2022
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303.6 lb
Lost so far: 0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1634 kcal
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Fat: 74.17g | Prot: 129.18g | Carb: 103.91g.
Breakfast: Dinkelbrot, Dulano Geflügel-Jagdwurst, Maribel Kirsche Fruchtaufstrich, Erdbeeren, Elinas Joghurt nach Griechischer Art. Lunch: Dinkelbrot, Rinderhackfleisch, Freshona Rote Kidney Bohnen, ORO di Parma Tomaten Passiert. Dinner: Milch 1,5%, Basmati-Reis (Gekocht), Wienerwald Halbes Hänchen . Snacks/Other: REWE Birne Conference. more...
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