pp1969's Journal, 01 May 2011

I need more exercise!!!! Less Easter Candy!!
170.8 lb Lost so far: 25.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:
1192 kcal Fat: 42.94g | Prot: 73.70g | Carb: 105.90g.   Breakfast: Red Bell Pepper, Best of the Egg, Sweet Onions, Egg, Brown Sugar, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Brown 'n Serve Turkey Sausage Links. Lunch: Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Lite Northern Italian Dressing, Crispy Onions Garlic Pepper. Dinner: Meatballs, Fire Roasted Tomato and Garlic Pasta Sauce, whole grain medium shells. Snacks/Other: Budweiser Select 55 Premium Light Beer, Whopper Mini Eggs, Reese's. more...
1887 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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