Weigh In record (no journal entry) for 24 April 2022
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128.1 lb
Lost so far: 1.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1744 kcal
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Fat: 45.99g | Prot: 152.18g | Carb: 177.84g.
Breakfast: 義美 黑芝麻糕, 樸悅 大豆奶, 生菜, 普通火腿片（約11％脂肪）, 煎雞蛋, Costco 原味貝果, 味全 LCA506活菌發酵乳（清爽0）. Lunch: 龍鬚菜, 鮭魚, 福記 竹筍雞湯, 花枝, 清蒸或水煮蝦. Snacks/Other: 樸悅 大豆奶, Costco Nature’s Touch 冷凍野生藍莓, 杜老爺 情人果脆冰棒, 明治 (Meiji) 冰棒. more...
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gaining 9.3 lb a week
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