Weigh In record (no journal entry) for 23 April 2022
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252.0 lb
Lost so far: 114.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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549 kcal
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Fat: 24.05g | Prot: 42.64g | Carb: 44.56g.
Breakfast: Wedderspoon Manuka Honey Active 16+, Lemon Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani 0% Plain Greek Yogurt (8 oz), Muesli, Premier Nutrition Premier Protein Cafe Latte, Coffee, Lucerne Irish Creme Coffee Creamer. Lunch: Whole Foods Market Broccoli Cheese Soup. more...
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losing 2.7 lb a week
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saceylacey's weight history
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