JoJoCheng's Journal, 24 April 2022

昨晚聚餐,小天使直接陣亡🤣🤣🤣
115.7 lb Lost so far: 60.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2022:
900 kcal Fat: 27.00g | Prot: 85.60g | Carb: 86.25g.   Lunch: 芹菜, 煮熟的黃秋葵, 大白菜, 蘑菇, 綠色椰菜, 櫛瓜, 青椒, 四季豆. Dinner: 煮熟的雞蛋白, 雞胸肉(不吃皮), 巴沙魚, 蝦仁, 中華 板豆腐. Snacks/Other: Fix Fogg, 紫番薯, 糙米飯, 杏仁, 花生. more...
1492 kcal Activities & Exercise: Grocery Shopping - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
gaining 15.4 lb a week

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