Weigh In record (no journal entry) for 23 April 2022
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1332 kcal
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Fat: 89.09g | Prot: 81.26g | Carb: 58.36g.
Lunch: Pasta de Amendoim, Coco, Vida Boa Semente de Girassol Tostada sem Sal, Carne de Panela, Chuchu Cozido, Cenouras Cozidas, A Granel Brócolis Refogado, Agro Nippo Shirataki, Pimentão Amarelo, Pimentão Verde, Pimentão Vermelho, Cebolas, Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado). Dinner: Coca-Cola Coca-Cola Zero (Lata), Ganache, Coco, Subway Tomate, Cebolas, Atum em Água (Enlatado), Subway Mussarela Ralada, Ovo. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Nestlé Iogurte Natural Integral. more...
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1915 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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