Weigh In record (no journal entry) for 16 July 2014
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179.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1639 kcal
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Fat: 45.29g | Prot: 164.21g | Carb: 131.19g.
Breakfast: Fresche Fette Petto di Tacchino, Albume d'uovo. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Ravioli al Vapore, Petto di Pollo, Sushi. Snacks/Other: Wasa Integrale, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 9.3 lb a week
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