lmortal's Journal, 17 April 2022

238.6 lb Lost so far: 1.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 74.12g | Prot: 61.02g | Carb: 124.30g.   Breakfast: Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Coffee with Milk and Sugar. Lunch: Mott's Cinnamon Applesauce (Container). Dinner: Betty Crocker Three Cheese Potatoes, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Palmer Peanut Butter Cups. more...

3028 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...