lmortal's Journal, 18 April 2022

Likely won't hit my exercise quota as I had teeth pulled this morning and I don't want to over do it.

236.8 lb Lost so far: 3.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 44.78g | Prot: 27.13g | Carb: 181.34g.   Breakfast: Coffee with Milk and Sugar. Lunch: Mott's Cinnamon Applesauce (Container). Dinner: Ball Park Beef Frank, Kraft Macaroni & Cheese Original, Campbell's Double Noodle in Chicken Broth Soup. Snacks/Other: Snack Pack Chocolate Vanilla Pudding, Palmer Peanut Butter Cups. more...

3085 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...