lmortal's Journal, 20 April 2022

Feeling a lot better today. I think I can resume my exercise, been feeling pretty guilty not doing my daily walking.

234.8 lb Lost so far: 5.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

---

1181 kcal

Fat: 52.16g | Prot: 74.11g | Carb: 102.59g.   Breakfast: Progresso Creamy Potato & Ham with Chives, Coffee with Milk and Sugar. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate. Dinner: McCormick Brown Gravy Mix, Hungry Jack Mashed Potatoes Naturally Flavored, Cheeseburger Casserole. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...

3724 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...