Weigh In record (no journal entry) for 23 April 2022
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187.9 lb
Lost so far: 4.9 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1572 kcal
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Fat: 61.41g | Prot: 74.34g | Carb: 169.49g.
Breakfast: Tesco Cooked Ham, Hellmann's Light Mayonnaise, Lettuce, Hovis Seed Sensations 7 Seeds Bread. Lunch: Kingsmill White Bread, Asda Extra Special Thickly Carved Honey Roast Ham, Grated Cheddar Cheese, Hovis Seed Sensations 7 Seeds Bread, Tesco Egg Mayonnaise Sandwich Filler, Vanilla Fudge, Vegetable Soup, Scone, Butter , Marks & Spencer Eton Mess Dessert. Dinner: Lettuce, Hellmann's Light Mayonnaise, Hovis Seed Sensations 7 Seeds Bread, Tesco Cooked Ham. more...
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losing 5.7 lb a week
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