Weigh In record (no journal entry) for 23 April 2022
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1616 kcal
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Fat: 124.73g | Prot: 99.65g | Carb: 10.22g.
Breakfast: Gold Pack Szeletelt Mandula, Aldi Sertés Tepertő. Lunch: Spar Tihanyi Camembert Natur Négyzet, Wiesbauer Tura Felvagott, Paradicsom Paradicsom, Gold Pack Szeletelt Mandula, Aldi Sertés Tepertő. Dinner: Spar Tihanyi Camembert Natur Négyzet, Paradicsom Paradicsom, Regnum Fekete Erdei Sonka. Snacks/Other: Lindt Excellence 85% Cocoa, Paradicsom Paradicsom, Spar Csirkemell, Gold Pack Szeletelt Mandula. more...
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losing 9.3 lb a week
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