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For some reason mu last weight in of of 156.6 is not on the chart but is on the list.
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156.0 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1409 kcal
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Fat: 97.12g | Prot: 65.06g | Carb: 75.68g.
Breakfast: Trader Joe's Half & Half, Ratio Keto Friendly Vanilla Yogurt, Two Good Black Cherry Greek Yogurt. Lunch: Trader Joe's Organic Raw Almonds, Dole Butter Lettuce, Don Pancho Cilantro Lime Crema, Calavo Avocado, Strawberries, Sargento Sliced Swiss Natural Cheese. Dinner: Butter (Salted), Broccoli Flower Clusters, Trader Joe's Traditional Meatloaf in A Classic Tomato Sauce. Snacks/Other: Kroger Cake Cones, Enlightened Coffee & Cream Keto Ice Cream, Nonni's Pistachio Almond Thins, Russell Stover Sugar Free Toffee. more...
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1870 kcal
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Activities & Exercise:
Showering - 16 minutes, Walking (moderate) - 3/mph - 40 minutes, Cooking - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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