Suzeque's Journal, 15 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 34.97g | Prot: 47.79g | Carb: 73.29g.   Lunch: Kraft Pasta Salad - Macaroni. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Best Choice Shredded Sharp Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Extra Lean Ground Beef. Snacks/Other: Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...

1986 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes. more...