Weigh In record (no journal entry) for 01 May 2011
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1087 kcal
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Fat: 36.89g | Prot: 59.99g | Carb: 133.41g.
Breakfast: GNC Total Lean shake, strawberries. Lunch: string cheese, Tapenade Kalamata Olive Spread, flatbread crackers. Dinner: coca cola, fresh pineapple, mayo, tomato, avocado, chicken breast. Snacks/Other: flatbread crackers, laughing cow cheese, string cheese. more...
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2739 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.9 lb a week
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