Weigh In record (no journal entry) for 22 April 2022
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346.0 lb
Lost so far: 22.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1624 kcal
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Fat: 79.27g | Prot: 67.38g | Carb: 158.97g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Lamb Shish Kabob with Vegetables, White Rice. Dinner: Pizza with Meat. Snacks/Other: Tortilla Corn Chips. more...
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losing 7.0 lb a week
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