Weigh In record (no journal entry) for 23 April 2022
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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3042 kcal
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Fat: 102.95g | Prot: 206.33g | Carb: 294.26g.
Breakfast: Boiled Egg, Knott's Berry Farm Pure Seedless Boysenberry Jam, Oatmeal, Peanut Butter, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Jameson Irish Whiskey, Pacifico Clara, Nothing Bundt Cakes Red Velvet Bundtini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Wal-Mart 6" Flour Tortillas, Oroweat Whole Grains 12 Grain Bread, Ketchup , Boiled Egg, White Rice, Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken. Dinner: Fried Rice, Cornish Game Hen (Skin Eaten). Snacks/Other: Vitasport Pro7ein, Muscle Feast Whole Oat Powder. more...
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gaining 3.5 lb a week
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