bluehendu's Journal, 01 May 2011

204.6 lb Lost so far: 9.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 51.88g | Prot: 98.90g | Carb: 181.54g.   Breakfast: Hawaiian Sweet Bread Roll, 2% Fat Milk, Corn Flakes. Lunch: Wonton (Meat Filled Fried Won Ton). Dinner: Carrot Cake, Table Wine, White Icicle Radishes, HoneyBaked Ham. Snacks/Other: Cinnamon Roll Crunch Bar. more...

3206 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 5 hours. more...