Weigh In record (no journal entry) for 23 April 2022
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169.5 lb
Lost so far: 17.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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901 kcal
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Fat: 36.57g | Prot: 51.28g | Carb: 99.77g.
Breakfast: America's Choice Natural Walnuts, Strawberries, Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Mediterranean Plain Pita Bread, Canned Mackerel, Apples . Dinner: Great Value Natural Apple Sauce, Corn, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Fisher Dry Roasted Peanuts, Trader Joe's Dried Apricots. more...
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gaining 3.5 lb a week
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