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Trying a new approach, tomorrow
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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3261 kcal
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Fat: 131.68g | Prot: 129.61g | Carb: 413.09g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Peach, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Milk (1% Lowfat with Added Vitamin A), Quaker Life Cereal - Cinnamon. Dinner: Elephant Bar Bangkok Pad Thai with Vegetables, Jiffy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood Golden Vanilla Ice Cream, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Olivio 60% Vegetable Oil Spread, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. more...
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2486 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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