Light535's Journal, 23 April 2022

153.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 43.80g | Prot: 95.20g | Carb: 110.16g.   Breakfast: Cooked Spaghetti Squash (Fat Not Added in Cooking), Roasted Dark Turkey Meat (Skin Not Eaten), Coffee, Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK. Lunch: Trader Joe's Goat's Milk Creamy Cheese, Trader Joe's Goat Milk Kefir, Cooked Spaghetti Squash (Fat Not Added in Cooking), Steamed or Poached Salmon. Snacks/Other: Dry Roasted Almonds (with Salt Added), Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Hu Hu Chocolate Chips, King Orchards Unsweetened Montmorency Dried cherries, Trader Joe's This Coconut Brings Chocolate on A Date, Dry Roasted Almonds (with Salt Added). more...

2421 kcal

Activities & Exercise: Kayaking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...