Weigh In record (no journal entry) for 23 April 2022
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151.3 lb
Lost so far: 26.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1028 kcal
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Fat: 37.42g | Prot: 66.73g | Carb: 130.25g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Mushrooms , Cheddar Cheese , Egg. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Kirkland Signature Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Rosarita No Fat Refried Beans. more...
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losing 7.7 lb a week
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