Weigh In record (no journal entry) for 23 April 2022
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178.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1480 kcal
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Fat: 70.94g | Prot: 57.22g | Carb: 149.20g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kirkland Signature Mild Cheddar Cheese. Lunch: Great Value Shredded Mild Cheddar Cheese, Taco Cabana Steak Fajita Taco. Dinner: Guacamole with Tomatoes, Sour Cream, Taco Cabana Refried Beans, Taco Cabana Rice. Snacks/Other: Kroger Jelly Beans, M&M's Milk Chocolate M&M's. more...
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losing 1.4 lb a week
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