Weigh In record (no journal entry) for 15 July 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1728 kcal
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Fat: 68.70g | Prot: 51.72g | Carb: 231.75g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Boiled Egg, Publix Green Bell Pepper, Cucumber (with Peel), Corn, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Whole Milk, Nature's Own All Natural 100% Whole Wheat Bread, Marie Callender's Chicken Pot Pie. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Toasted Raisin Bread. more...
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2155 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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