Weigh In record (no journal entry) for 22 April 2022
|
168.4 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2022:
|
640 kcal
|
Fat: 32.49g | Prot: 44.06g | Carb: 40.36g.
Breakfast: Blévita Tomate-Basilikum . Lunch: Oh! High Protein Toast, Gekochtes Ei, Don Pollo Pouletbrust Hauchdünn, Migros Queso Manchego. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexerus's weight history
|