Weigh In record (no journal entry) for 23 April 2022
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194.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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964 kcal
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Fat: 28.79g | Prot: 34.24g | Carb: 147.02g.
Breakfast: Butter , Kodiak Cakes Protein-Packed Blueberry Muffin Mix, Maier's Premium Italian Bread. more...
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gaining 8.4 lb a week
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