Weigh In record (no journal entry) for 23 April 2022
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205.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1970 kcal
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Fat: 80.83g | Prot: 93.13g | Carb: 223.25g.
Breakfast: Oatmeal with Fruit, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Great Value Neapolitan Ice Cream, Cheeseburger Soup. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Oreo Lemon . more...
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3543 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.3 lb a week
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av8r8's weight history
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