Weigh In record (no journal entry) for 23 April 2022
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133.2 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1612 kcal
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Fat: 49.72g | Prot: 101.88g | Carb: 197.30g.
Breakfast: Зефир, Виноград, Philadelphia Light Cream Cheese, Dom Reserve Smoked Salmon, Farm Boy Цельнозерновой Хлеб. Lunch: Гречка, Chosen Foods Avocado Oil Spray, Капуста, Скумбрия. Dinner: Гречка, Chosen Foods Avocado Oil Spray, Капуста, Скумбрия. Snacks/Other: Красное Яблоко, Зефир. more...
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steady weight
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