Weigh In record (no journal entry) for 23 April 2022
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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814 kcal
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Fat: 33.08g | Prot: 19.75g | Carb: 109.20g.
Breakfast: Coffee with Milk, Honey, Weet-Bix Weet-Bix, Nescafe Cappuccino White Choc, Huletts Equisweet Sweetener. Lunch: Red Delicious Apples. Dinner: Woolworths Chocolate Mousse Pancakes. more...
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losing 1.4 lb a week
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ItsMeJayJay's weight history
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