Weigh In record (no journal entry) for 23 April 2022
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108.0 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1384 kcal
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Fat: 37.69g | Prot: 34.70g | Carb: 135.61g.
Breakfast: Cappuccino, Cornetto Integrale. Lunch: I Toscani Marmellata di Fichi , Wasa Rosemary & Seasalt, Optiwell Yogurt. Dinner: Pesce al Forno o alla Griglia, Risotto al Pomodoro, Ratatouille a Base di Verdure Stufate, Gin Tonic, Focaccia, Vino Bianco da Tavola. more...
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1554 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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