Weigh In record (no journal entry) for 23 April 2022
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244.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1230 kcal
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Fat: 29.29g | Prot: 44.62g | Carb: 198.90g.
Breakfast: Western Family Strawberry Yogurt, President's Choice Blue Menu Bran Flakes, Bananas, Our Finest Orange Juice (No Pulp), Cappuccino. Lunch: 2% Fat Milk, Peanut Butter, Crumpets. Snacks/Other: McVitie's Hobnobs. more...
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gaining 0.8 lb a week
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peterlennard's weight history
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