Weigh In record (no journal entry) for 23 April 2022
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266.3 lb
Lost so far: 30.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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771 kcal
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Fat: 23.28g | Prot: 65.90g | Carb: 74.85g.
Breakfast: Edeka Deutsches Corned Beef , Almette Gemüsetraum Rote Beete-Meerrettich, Gut & Günstig Sesam Knäckebrot. Lunch: Edeka Deutsches Corned Beef . Dinner: Thomy Delikatess-Senf Mittelscharf, Rasting Grünkohleintopf, Landjunker Kassler Minutensteaks Vom Schwein. Snacks/Other: Dickmann's Schokokuss, Erdbeeren. more...
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losing 0.7 lb a week
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Portal Wal🐳's weight history
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