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Dat het afzien was… 😬
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161.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2006 kcal
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Fat: 95.67g | Prot: 85.59g | Carb: 204.55g.
Lunch: Blauwe Bessen, Decathlon Isolate Whey Protein , Cashew Drink Ongezoet, Diepvries Bosvruchten, Banaan. Dinner: Wit Brood, Boter, Delhaize Room 20%, Scampi, Pasta met Groenten. Snacks/Other: Slagroom (Vol), Bolletje Ijs, Kinder Bueno, Geroosterde Ongezouten Cashewnoten, Aardbeien, Lindahls Kvarg Stracciatella. more...
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losing 9.6 lb a week
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