Weigh In record (no journal entry) for 23 April 2022
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289.0 lb
Lost so far: 4.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1609 kcal
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Fat: 85.10g | Prot: 66.65g | Carb: 137.50g.
Breakfast: The Laughing Cow Dip & Crunch Original, Dolce Gusto Latte Macchiato Caramel. Lunch: Pot Noodle Beef & Tomato. Dinner: Tesco Instant Mashed Potato, Asda Smart Price Gravy Granules, Asda Smart Price Peas, Asda Smart Price Sliced Carrots, Tesco Pork Chops. Snacks/Other: Cadbury Chocolate Buttons, Snackrite Thick Ridged Crisps. more...
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gaining 6.1 lb a week
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 Comments
23 Apr 22 by member: heatherboardman
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Hi yeah am ok thanks, though not happy with the weight gain lol. I know where it's come from as I haven't been too well and I have been so busy with the kids I just haven't thought about what I put in my mouth. But back on it today, I will soon get it back off and then some.
How are you doing? Xx
23 Apr 22 by member: zoelamb
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U can do it lovely! stay focused we're all behind u xx
23 Apr 22 by member: Addison5712
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Ull do it, to be fair it when we don't see where it comes from that's the problem cos we can't put it right. Hope ur all well now?? Xx
23 Apr 22 by member: heatherboardman
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