Weigh In record (no journal entry) for 23 April 2022
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209.0 lb
Lost so far: 28.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1933 kcal
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Fat: 78.05g | Prot: 86.67g | Carb: 219.93g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Asda Skimmed Milk. Lunch: Pears , Asda Banana. Dinner: KFC Zinger Box Meal. Snacks/Other: Cadbury Creme Egg Easter Egg, Skips Skips Tingly Prawn Cocktail. more...
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gaining 9.3 lb a week
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