Weigh In record (no journal entry) for 23 April 2022
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354.7 lb
Lost so far: 81.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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388 kcal
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Fat: 20.08g | Prot: 19.46g | Carb: 30.49g.
Breakfast: Boiled Egg, Jungle Oats, Spinach, Nature's Choice Chia Seeds, Cheddar Cheese. more...
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losing 24.7 lb a week
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jon-jay's weight history
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