Weigh In record (no journal entry) for 23 April 2022
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115.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2277 kcal
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Fat: 71.42g | Prot: 114.28g | Carb: 296.45g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Vivo Meglio Bran Sticks, Melinda Mela, Hero Marmellata Light Mirtilli, Ciao Carb Protobrio. Lunch: Hosomaki, Nigiri Gambero, Finocchio, Nigiri Branzino, Nigiri Tonno, Seabreeze Sushi, Nigiri Salmone, Hosomaki Salmone, Salsa di Soia. Dinner: Gimar Tartare di Salmone, Fiberpasta Penne, Valgri Fagiolini Verdi, Eurospin Mais Bio, Coop Olive Nere Snocciolate. Snacks/Other: Poggio del Farro Farro Soffiato al Cioccolato, Nuvola Zero Dolce Zero Vaniglia, Alpro Yogurt Naturale senza Zuccheri, Frutta Secca Mista, WHY Biscozero. more...
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steady weight
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