Weigh In record (no journal entry) for 23 April 2022
|
116.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
1413 kcal
|
Fat: 40.87g | Prot: 54.71g | Carb: 201.91g.
Breakfast: ICA Cream Cheese Naturell 23%, Wasa Sesam, Valio Yoghurt Sommarbär, Kellogg's Special K. Lunch: Pärsons Rökt Kalkon, Cream Cheese , Cream Cheese , Wasa Frukost, Mayonnaise , Yi-Pin Tofu, Polarbröd Sarek Tunnbröd. Dinner: ICA Soltorkade Tomater, Barilla Fusilli, Anchovy (Drained Solids In Oil, Canned) , Crushed Tomatoes (Canned) , Capers , Olive Oil. Snacks/Other: Vegan cake, Hafermilch, Coffee, Sugar, Hafermilch, Coffee, Sugar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|