Weigh In record (no journal entry) for 16 July 2014
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169.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2014:
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2272 kcal
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Fat: 101.39g | Prot: 102.20g | Carb: 245.19g.
Breakfast: Burgen Soy-Lin Sandwich, Anchor Butter, Poached Egg (with Salt), Frey Extra Feine Milchschokolade. Lunch: Vanilla Ice Creams, Carrot Cake with Icing, Chocolate Syrup (Fudge Type), Milk, Big Ben Steak & Cheese. Dinner: Cheesecake, Cooked Mushrooms (Fat Added in Cooking), Cottage Cheese, Fresh Zone Crumbed Chicken Schnitzel. Snacks/Other: Bananas, Apples, Oranges. more...
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1881 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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