Weigh In record (no journal entry) for 23 April 2022
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197.4 lb
Lost so far: 7.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1132 kcal
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Fat: 53.74g | Prot: 73.62g | Carb: 84.05g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Kingsmill 50/50 Bread, Bananas . Lunch: Nectarines , Cadbury Trifle. Dinner: Steak. more...
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losing 9.8 lb a week
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SamanthaJ2393's weight history
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