Weigh In record (no journal entry) for 23 April 2022
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137.8 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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703 kcal
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Fat: 22.12g | Prot: 40.06g | Carb: 71.41g.
Breakfast: Wasa Vezelrijk Knäckebröd, Meester & Zn. Kalkoenfilet, Beemster Belegen 30+ . Lunch: Vruchtenvlaai, Lay's Naturel Chips (Zakje). Snacks/Other: Body & Fit Clean Protein Bar Cookie Dough Almond. more...
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gaining 1.5 lb a week
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