Weigh In record (no journal entry) for 23 April 2022
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1756 kcal
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Fat: 52.39g | Prot: 90.85g | Carb: 126.14g.
Breakfast: Weetabix Whole Grain Cereal, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (Whole Milk). Lunch: Glenryck Pilchards in Tomato Sauce, White Bread . Dinner: Woolworths Mixed Vegetables, Chicken Breast, Chicken Thigh, Chicken Drumstick. Snacks/Other: Gin, Cadbury Dairy Milk Chocolate, Beer. more...
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steady weight
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