Weigh In record (no journal entry) for 23 April 2022
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154.3 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2090 kcal
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Fat: 58.63g | Prot: 114.90g | Carb: 201.19g.
Breakfast: Platzhalter, Parmesan (Gerieben), Zwiebeln, Rapsöl, Knoblauch, Kräuterseitlinge, Rote Kidney Bohnen. Lunch: Alpia Zartbitterschokolade, Ei, Low Carb Shop Haferfasern, Bauckhof Mandelmehl, Gut & Günstig Quark 40%, Chiquita Banane, Kakaopulver (Ungesüßt), Haselnüsse, Kohlrabi. Dinner: Kohlrabi, Linea Natura Bio-Kuss, REWE Gelee Bananen, Dennree Camembert Light, Cocktailtomaten, Eichblattsalat, Ei, Lidl Labneh, Rapunzel Schwarze Bohnen, Alnatura Amaranth Gepufft, Alnatura Sojaflocken, Koro Drogerie Himbeeren Gefriergetrocknet, Alnatura Speisequark 40%. more...
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losing 12.3 lb a week
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