Weigh In record (no journal entry) for 23 April 2022
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122.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1470 kcal
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Fat: 32.92g | Prot: 57.55g | Carb: 193.04g.
Breakfast: Plátano, Pompadour Delgaxan, Granja San Francisco Miel de Milflores, DIA Fiambre de Pechuga de Pavo, DIA Pan de Molde Integral, Café Cortado. Lunch: Tomates, Pepino (Pelado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Chef Select Pollo con Verduras y Arroz. Dinner: Ciruela Claudia, Tomate de Árbol, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Dr. Oetker Casa Di Mama Bolognese. Snacks/Other: Cruzcampo Andalusian Ipa, DIA Fiambre de Pechuga de Pavo, Café Cortado, DIA Pan de Molde Integral. more...
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1671 kcal
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Activities & Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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