Weigh In record (no journal entry) for 23 April 2022
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150.1 lb
Lost so far: 24.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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2187 kcal
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Fat: 85.97g | Prot: 108.14g | Carb: 244.67g.
Breakfast: Dolce Gusto Flat White, Netto Kaiserbrötchen, Presssack. Lunch: Limonade. Dinner: Dean&David Beilagensalat, Pommes Frites, Tzatziki, Gyros, REWE Hähnchensteaks, Souvlaki. more...
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losing 0.2 lb a week
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