Weigh In record (no journal entry) for 15 July 2014
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227.4 lb
Lost so far: 10.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1511 kcal
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Fat: 42.35g | Prot: 62.78g | Carb: 242.14g.
Breakfast: Fit & Active Yogurt Honey Peanut Protein Energy Bar, Banana walnut oatmeal cookies. Lunch: Banana walnut oatmeal cookies, Sweet Cherries. Dinner: Great Value Sliced Cheese 2%, Edy's Outshine Fruit Bars - Creamy Coconut, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Keebler Zesta Whole Wheat Crackers, Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Own 100% Whole Grain Bread (43g). Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Millville Get Balanced, Fit & Active Light Butter Popcorn. more...
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2646 kcal
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Activities & Exercise:
Water exercise - 1 hour, Teach swim lessons - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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