Weigh In record (no journal entry) for 23 April 2022
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262.4 lb
Lost so far: 17.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1480 kcal
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Fat: 126.59g | Prot: 75.29g | Carb: 10.52g.
Breakfast: Majoneesi, Paprika (Punainen), Oliiviöljy, Atria Kanan Fileesuikale Naturel, K-Menu Herkkusieniviipaleet Suolaliemessä, Kaali, Elixi Pellavansiemenöljy. Dinner: Hellmann's Majoneesi, Atria Kanan Fileesuikale Naturel, Kananmuna, Lidl Pekoni 3-Pack. more...
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3936 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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