Weigh In record (no journal entry) for 23 April 2022
|
155.2 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2022:
|
1783 kcal
|
Fat: 70.93g | Prot: 93.53g | Carb: 199.04g.
Breakfast: Muz, Yumurta, Yağsız Kıyma, Kuru Kayısı, Dereotu, Dost Yarım Yağlı Yoğurt. Lunch: Bim Çiğ Köfte. Dinner: Tam Yağlı Sade Yoğurt, Patates Püresi, Dardanel Ton Klasik, Yörükoğlu Tam Yağlı Süt, Altınbaşak Light. Snacks/Other: Muhallebi, Kuru Kayısı, Hurma, Antep Fıstığı, Beyaz Leblebi, Kuru İncir, Badem. more...
|
|
2008 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ademfcoban's weight history
|