Weigh In record (no journal entry) for 15 July 2014
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168.8 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1594 kcal
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Fat: 48.10g | Prot: 83.72g | Carb: 220.87g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Romaine Lettuce, Tomatoes, Thin 'N Trim Honey Roasted Turkey Breast, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Sbarro Cheese Pizza, Atkins Beef Merlot, Green String Beans, White Potatoes (Flesh and Skin). Snacks/Other: Blue Bunny BIG Fudge Bars (63g). more...
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losing 2.3 lb a week
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